People In Hell Want Ice Water

“People In Hell Want Ice Water,” wrote Nelsen Algren in the book “Man With The Golden Arm.” I use part of the quote, “Wanting Ice Water,” to describe what I felt when I was being bullied at Sacramento State.

Creepy, Scary Sunday – How to Beat It

There is actually a name for what I once called my “Creepy Sunday Feeling” Researchers call it “The Sunday Scaries” and “Sunday Night Dread.” It is an increased level of anxiety because Monday is a workday for most of us. There are ways to beat the Sunday Scaries, and if the Pandemic is creating more anxiety and depression for you, those same solutions can help. Just don’t despair. We are all in this together, and the sadness is usually temporary.

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